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Record essential nutrients for each food that you eat. Web 5 steps to calorie counting for weight loss {with printable calorie planner} foods with low calories (with free printable). View and print your food journal. Web track your calories, carbohydrates, protein and fat with a printable food diary that you can customize by selecting different. Find printable handouts and fact sheets that can be used for health fairs, classes, and other. Web printable materials and handouts. Web this free printable food log journal is a valuable tool designed to help you accomplish your health and fitness.